By: Maggie Leonard
Ezekial 37:1-14
Reflection—v. 10 ‘the breath entered them, they came to life and stood’

Breath prayer was an ancient spiritual practice of the church. One of the earliest of these prayers was known as the ‘Jesus Prayer,’ wherein early practitioners would repeat ‘Jesus, son of God, have Mercy on me’ in rhythm with their breath. At Mercy, Chad turned this phrase into a beautiful sung prayer. I typically think of breath prayers as shorter prayers, one or two words in length, thought in concert with each inhalation and exhalation. I find that praying in this way slows me down, helping me to focus and find calm. Interestingly enough, research has shown that changing our breath can also affect our nervous system. When we are stressed out, the sympathetic part of the nervous system is activated (think, the flight, fright, or freeze response) and we get stuck in this space with a faster heart rate and more elevated blood pressure. It is difficult for the brain to switch back to calm after experiencing stress. However, it has been shown that by taking long slow exhales, we can convince the brain that things are calm and peaceful, even in the midst of stressful circumstances. Long slow exhales can literally bring us calm and clarity. This is the place from which we can make good decisions. This is the place where it can become clear what we should stand for. God’s Holy Spirit fills us with breath and brings us clarity. Through prayer, may we discern this Lenten season where and with whom God’s infusion of love calls us to stand.

Prayer (take a deep breath and slowly exhale) Loving God, give us calm and clarity.

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