Yoga=Peace

By: Derek Sean Turner

When I was a kid, about thirteen years old, I remember my mother taking yoga classes—this was at the height of the Farrah Fawcett inspired exercise craze. I would constantly harass my mom about how silly yoga looked. Fast IMG_20150901_160843forward to 2015, I am stuck in Atlanta, Georgia, and someone—I do not remember who—sent me to Highland and Ponce de Leon to ‘Mercy Church.’ I appreciate Mercy for the activities it offers—Bible study, art class, and music, especially—but above all else I like the yoga classes. Pastor Maggie leads a yoga class on Fridays, in partnership with Centering Youth—a local non-profit that offers free yoga classes to at-risk youth and marginalized populations. I really enjoy the way it relaxes me and helps me find inner peace.

My favorite yoga positions are Locust pose, when you lie on your belly and use your back strength to lift you arms and legs off the floor; Warrior pose, where you stand in a lunge with both arms raised and reaching for opposite walls—this one really works my muscles; and Tree pose, where my balance is challenged—this one helps me find a deeper connection with God. Come join us!

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